![]() ![]() *Every run should begin with a brisk five-minute walk to warm up, as well as a standard muscle stretching routine.Īlternate 1 minute of running and 90 seconds of walking for a combined total of 20 minutes.Īlternate 90 seconds of running with 2 minutes of walking for a combined total of 20 minutes.įirst run – 5 minutes running and 3 minutes walking, twice, followed by another 5 minutes of running It’s completely up to you how you space out each of your runs, leaving a day’s On the Couch to 5K programme consists of three runs, as follows. Whether you’re just starting out as a runner or you’re a seasoned pro, this list will help you find the tools you need to get the most out of your miles.Couch to 5K app, in partnership with the BBC, is designed to help runners goįrom complete beginner to capable of conquering a 5k in just nine weeks. Well, you don't have to – we've been downloading and using some of the most popular fitness apps on the market to bring you these tried and tested recommendations. There's something for everyone, including running apps for beginners that can take a lot of the stress out of taking your first steps in the sport.īut with such a huge variety available, it can be difficult to dig out the best running apps worth the memory space on your mobile. ![]() There's even apps to help you unwind with meditation. ![]() Now there is a huge selection of running and fitness apps, that can do everything from run tracking – staying on top of the distance and pace of your runs – route planning, strength and yoga workouts, to offering customised training plans and coaching tips. There's no doubt that running apps have revitalised fitness regimes and made runners' lives a whole lot simpler and easier. ![]()
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